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Dieta equilibrada

Definición:

Es la ingesta de tipos apropiados y cantidades adecuadas de alimentos y bebidas para proporcionar nutrición y energía, con el fin de conservar órganos, tejidos y células del cuerpo, al igual que ayudar al crecimiento y desarrollo normales.

Nombres alternativos:

Dieta bien equilibrada

Funciones:

Una dieta bien equilibrada suministra fuentes de energía y nutrición para un óptimo crecimiento y desarrollo.

Referencias:

Dietary Guidelines for Americans 2005 . Rockville, MD: US Dept of Health and Human Services and US Dept of Agriculture; 2005.

Pirámide de grupos básicos de alimentos

Dieta saludable

Pescado en la dieta

Fecha de revisión: 3/8/2006
Versión en inglés revisada por: Caroline M. Apovian, M.D., F.A.C.N., Associate Professor of Mediicne, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.
Traducción y localización realizada por: DrTango, Inc.

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